What is it about turning 30 that makes it feel like one big worry wart? The 20s can be a time of tumult but also a time of still-having-lots-of-fun! There is still time for less worry, fun, and just . . .

Do you feel lonely? Just like how fasting causes you to feel hunger and crave food, isolation causes you to feel lonely and crave connection. Instead of . . .

Do you have a friend, coworker or acquaintance whom, after you spend time with them, leaves you feeling more drained than before you met with them? Try this . . .

Have you ever done some form of self-care only to go back to feeling stressed, overwhelmed, anxious or depressed soon after it was over? That’s because you are forgetting about self-care’s teammate . . .